Is there a difference between feeling happy and feeling joyful? I believe the answer is yes, definitely! Feeling happy is a mood, just like feeling sad, grumpy, excited, scared, etc. It’s a temporary feeling based on external factors such as people, experiences, and events. It’s a word to describe how we’re feeling.Continue reading “THE DIFFERENCE BETWEEN FEELING HAPPY & FEELING JOYFUL”
Our emotional life is a description of the part of our life that is governed by our reaction to those things we (and those we care about) experience in all areas of life. Life is FUN and difficult and joyful and sad. We all experience emotional highs and lows, which is a normal part of living. The posts in this section are focused on offering tools to see things from a different perspective, growing to become our authentic self and owning our emotions.
—>Our reaction to those things we (and those we care about) experience
ARE YOU ON YOUR LIST OF BESTIES?
It’s become common to refer to our inner circle of friends as our ‘besties’. We feel blessed to have these people in our lives. At their finest, these are the people who get us; they make the best Game Night partners because they basically can read our minds, they ‘get’ how we think.
AN ATTITUDE OF GRATITUDE – IS IT FOR YOU?
Turns out positive vibes aren’t just for hippies. There are now many scientific studies showing that positive thoughts are beneficial to our health.Continue reading “AN ATTITUDE OF GRATITUDE – IS IT FOR YOU?”
FINDING JOY WHEN YOU’RE FEELING BLUE
Even the happiest, most positive people have days when they’re feeling blue. Sometimes life delivers a lot of big events at once and whether they’re positive or negative events, or a mix of both, it can lead to feelings of overwhelm and exhaustion.Continue reading “FINDING JOY WHEN YOU’RE FEELING BLUE”