Is there a difference between feeling happy and feeling joyful? I believe the answer is yes, definitely! Feeling happy is a mood, just like feeling sad, grumpy, excited, scared, etc. It’s a temporary feeling based on external factors such as people, experiences, and events. It’s a word to describe how we’re feeling.Continue reading “THE DIFFERENCE BETWEEN FEELING HAPPY & FEELING JOYFUL”
It’s become common to refer to our inner circle of friends as our ‘besties’. We feel blessed to have these people in our lives. At their finest, these are the people who get us; they make the best Game Night partners because they basically can read our minds, they ‘get’ how we think.
Turns out positive vibes aren’t just for hippies. There are now many scientific studies showing that positive thoughts are beneficial to our health.Continue reading “AN ATTITUDE OF GRATITUDE – IS IT FOR YOU?”
Even the happiest, most positive people have days when they’re feeling blue. Sometimes life delivers a lot of big events at once and whether they’re positive or negative events, or a mix of both, it can lead to feelings of overwhelm and exhaustion.Continue reading “FINDING JOY WHEN YOU’RE FEELING BLUE”