ARE YOU MAKING CONSCIOUS CHOICES?

ARE YOU MAKING CONSCIOUS CHOICES?

I realized one day not too long ago that I had strayed greatly from my authentic self. I know the term ‘authentic self’ may sound cliche, but there is a lot of powerful meaning behind it. Living our authentic life, being our authentic self, merely means to stay in alignment of what feels genuine to us. It’s NOT allowing ourselves to be so influenced by what other people say or think (or what we think other people say or think), or what we believe is socially accepted, that we’re not sure of who our authentic self is any longer.

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HAPPINESS AND JOY BEGIN IN OUR BRAIN

Say what? Is this true? Yes, it is absolutely true! Joy, happiness, positive thoughts, being optimistic; however you describe it, most of us want our lives to have more of it. We tend to think that outside influences will determine whether we are happy or sad, joyful or depressed, but perhaps we’ve been looking at it from the wrong side of the coin. What if happiness and joy begin and end with our own thoughts, which allow us to see more happiness and joy in our daily life?

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